There are three major types of exercises even though some people might end up dividing them into more groups. These are grouped based on how much they affect the human body. The first one is the type referred to as aerobic exercises. There are mostly referred to as locomotor exercise because they involve the movement over a given distance. The examples are walking, running, jumping, skating etc. Then there is anaerobic exercises. They are done over a short period to increase the strength of the muscle. A good example is the exercise done to reduce weight. Lastly, talk of the flexibility exercise. These are commonly referred to as muscles stretch exercises and can also be good for the joints.
Aerobic exercises can also be referred to as cardiovascular exercise. The name cardiovascular comes about since they are good for the cardiovascular health. And this can be generalized as their importance in oxygen consumption. Oxygen is a very important part of this exercises for energy purposes. Hence the term aerobic that means with oxygen. They are low intensity exercises done over a long period of time. The example that follows will explain the point well. Jogging is part of the aerobic exercise but sprinting is not. Sprinting doesn’t follow the principle above which jogging follows.
Aerobic exercise has a number of benefits. It helps to strengthen the heart. How can this be explained? The aerobic exercise having been done for a long time, they make the muscles of the heart very strong. The heart will be able to rest at a low pace; also the heart is strengthened in terms of pumping blood. Without having to use any operations, one can easily cut down their weight just by exercising. Those who do aerobic exercises are protected from contracting heart and other diseases in general. The common examples are high blood pressure, obesity among others.
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Anaerobic exercises are the type of exercises that are done to ensure that one gains mass in their muscles and increase their power and strength. In this case there will be very bigger difference in terms of intensity. Muscles trained with anaerobic exercise take a very short time to develop and become extremely strong. Strength exercises is what people often do in anaerobic exercise. Muscle size increases within a very short period of time. Most strength exercises are the reason some people who work out have very big muscles and their bodies split into the different muscles. They have strength to do hard tasks and have very definite shapes.
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The last category is known as the flexibility exercise. Most of these types help people to be able to stretch most of their body parts. They are known to help the body stay limber.